Appointment toolkit

Go into your next appointment prepared, heard and taken seriously.

A free, printable appointment toolkit for people living with pelvic pain, endometriosis, adenomyosis, fibroids, bladder/bowel symptoms or complex pelvic health concerns.

What this appointment toolkit does

This is not a generic doctor visit worksheet.

This checklist is designed specifically for pelvic pain and chronic gynecologic care, helping you:

Get organized

Organize symptoms in a clear, clinician friendly way

Communicate better

Communicate your health priorities even when nervous or rushed and advocate for yourself without needing to be confrontational

Know what comes next

Track what was discussed/decided at the appointment and what comes next

Created by a Peer Pelvic Health Navigator.

This toolkit was created by Michelle, a Peer Pelvic Health Navigator certified through York University.

It is informed by:

Lived experience navigating pelvic pain care
Evidence based guidelines
What clinicians actually need to hear

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This tool does not replace medical care.

It helps you access better care.

Learn more

This toolkit is for you if:

You live with pelvic pain, period pain, bladder or bowel symptoms
You are navigating possible diagnoses like endometriosis, adenomyosis, fibroids, vulvodynia, IC/BPS, lichen sclerosus or pelvic floor dysfunction
You feel overwhelmed or dismissed in medical settings
You want to feel more confident, prepared and grounded at appointments

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Whether this is your first appointment or your fiftieth, preparation matters.

Download the Free Appointment Toolkit